Glen Cove, NY · Est. 2012
Free classRADD CrossFit
Workout archive
Every CrossFit workout we have posted, newest first. Pick a day and do it. Today's workout
September 2026
- Wed, Sep 16MetConFor Time (20 min cap)
- Tue, Sep 15Bench Press3 x 12
- Mon, Sep 14Back Squat3 x 12 @ 60% of your 1RM
- Sun, Sep 13MobilityFifteen minutes, unhurried. Breathe through each one. Every movement has a video if you…
- Sat, Sep 12MetConPARTNER WOD — In teams of 2
- Fri, Sep 119/11 Sea Cliff StepsWHERE: the bottom of the Sea Cliff steps, at Sea Cliff Beach in Sea Cliff. Not at the gym.
- Thu, Sep 10Deadlift + Row EMOMTWO BLOCKS. ONE BARBELL. ONE WEIGHT CHANGE IN THE MIDDLE.
- Wed, Sep 9MetCon3 SETS — AMRAP 6, rest 2:00 between sets
- Tue, Sep 8Bench PressFALL BLOCK 1 — WEEK 1 OF 4
- Mon, Sep 7MetConLABOR DAY CHIPPER
- Sun, Sep 6Sunday — Make-Up DayLast day of the summer block. The fall opens Tuesday.
- Sat, Sep 5MetConPARTNER CHIPPER — In teams of 2
- Fri, Sep 4MetConINTERVALS — 5 Rounds, Every 3:00
- Thu, Sep 3Deadlift + Row PrimerEMOM 16 — 8 Rounds
- Wed, Sep 2MetCon5 Rounds For Time (20 min cap):
- Tue, Sep 1Bench PressFALL STARTING-WEIGHT FINDER
August 2026
- Mon, Aug 31Helen3 Rounds For Time (20 min cap):
- Sun, Aug 30Make-Up DayOPEN GYM / MAKE-UP — Sunday, Aug 30
- Sat, Aug 29MetConPARTNER WOD — In teams of 2
- Fri, Aug 28MetConSPRINT INTERVALS — 10 Rounds:
- Thu, Aug 27Clean EMOMEMOM 16 — 8 Rounds
- Wed, Aug 26MetConFor Time (25 min cap):
- Tue, Aug 25Shoulder PressSHOULDER PRESS — 4 x 5
- Mon, Aug 24Back Rack LungesBACK RACK LUNGES — 4 x 5 each leg
- Sun, Aug 23Make-Up DayOPEN GYM / MAKE-UP — Sunday, Aug 23
- Sat, Aug 22MetConPARTNER WOD — In teams of 2
- Fri, Aug 21Zone 2ZONE 2 — 8 x 5:00 ROTATION (40 Minutes)
- Thu, Aug 20Clean EMOMEMOM 16 — 8 Rounds
- Wed, Aug 19MetCon4 Rounds For Time (24 min cap):
- Tue, Aug 18Shoulder PressSHOULDER PRESS — 4 x 5
Train with us
Every one of these workouts was coached live in Glen Cove. Your first class is free.