Glen Cove, NY · Est. 2012
Free classRADD CrossFit
Workout archive
Every CrossFit workout we have posted, newest first. Pick a day and do it. Today's workout
October 2026
- Fri, Oct 16Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 15Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 2 OF 4
- Wed, Oct 14MetConFor Time (25 min cap)
- Tue, Oct 13Bench PressBLOCK 2 · WEEK 2 OF 4
- Mon, Oct 12Back SquatBLOCK 2 · WEEK 2 OF 4
- Sun, Oct 11MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 10MetConPARTNER CHIPPER, teams of 2
- Fri, Oct 9Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 8Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 1 OF 4
- Wed, Oct 7MetCon4 SETS, 5:00 on, 1:00 rest (23 minutes)
- Tue, Oct 6Bench PressBLOCK 2 · WEEK 1 OF 4
- Mon, Oct 5Back SquatBLOCK 2 · WEEK 1 OF 4
- Sun, Oct 4MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 3MetConPARTNER STATIONS, teams of 2
- Fri, Oct 2Shoulder ResetSHOULDER RESET — 10 minutes
- Thu, Oct 1DianeBENCHMARK
September 2026
- Wed, Sep 30MetCon5 Rounds For Time (26 min cap)
- Tue, Sep 29Bench PressBLOCK 1 · WEEK 4 OF 4
- Mon, Sep 28Back SquatBLOCK 1 · WEEK 4 OF 4
- Sun, Sep 27MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Sep 26MetConPARTNER WOD, teams of 2
- Fri, Sep 25Handstand Push-Up SkillSKILL BLOCK — 12 minutes
- Thu, Sep 24Deadlift + Row EMOMFALL HINGE BLOCK, WEEK 3
- Wed, Sep 23MetConAMRAP 20
- Tue, Sep 22Bench Press3 x 12
- Mon, Sep 21Back Squat3 x 12 @ 65% of your 1RM
- Sun, Sep 20MobilityTen to fifteen minutes. Anywhere, no equipment beyond a wall and a band.
- Sat, Sep 19MetConPARTNER WOD, teams of 2
- Fri, Sep 18Handstand Push-Up SkillSKILL BLOCK — 12 minutes
- Thu, Sep 17Deadlift + Row EMOMFALL HINGE BLOCK, WEEK 2
Train with us
Every one of these workouts was coached live in Glen Cove. Your first class is free.