Glen Cove, NY · Est. 2012
Free classRADD CrossFit
Workout archive
Every CrossFit workout we have posted, newest first. Pick a day and do it. Today's workout
November 2026
- Thu, Nov 5Deadlift + Row EMOMFALL BLOCK 3 · DEADLIFT + BARBELL ROW · WEEK 1 OF 6
- Wed, Nov 4MetCon2 Rounds For Time (25 min cap)
- Tue, Nov 3Shoulder PressBLOCK 3 · WEEK 1 OF 8
- Mon, Nov 2Back SquatBLOCK 3 · WEEK 1 OF 8
- Sun, Nov 1MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
October 2026
- Sat, Oct 31MetConPARTNER WOD, teams of 2
- Fri, Oct 30Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 29Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 4 OF 4
- Wed, Oct 28FranBENCHMARK
- Tue, Oct 27Bench PressBLOCK 2 · WEEK 4 OF 4
- Mon, Oct 26Back SquatBLOCK 2 · WEEK 4 OF 4
- Sun, Oct 25MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 24MetConPARTNER WOD, teams of 2
- Fri, Oct 23Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 22Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 3 OF 4
- Wed, Oct 21MetConAMRAP 20
- Tue, Oct 20Bench PressBLOCK 2 · WEEK 3 OF 4
- Mon, Oct 19Back SquatBLOCK 2 · WEEK 3 OF 4
- Sun, Oct 18MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 17MetConPARTNER AMRAP 30, teams of 2
- Fri, Oct 16Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 15Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 2 OF 4
- Wed, Oct 14MetConFor Time (25 min cap)
- Tue, Oct 13Bench PressBLOCK 2 · WEEK 2 OF 4
- Mon, Oct 12Back SquatBLOCK 2 · WEEK 2 OF 4
- Sun, Oct 11MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 10MetConPARTNER CHIPPER, teams of 2
- Fri, Oct 9Ring Dip SkillSKILL BLOCK — 12 minutes
- Thu, Oct 8Clean + Pull-Up EMOMFALL BLOCK 2 · CLEAN + PULL-UP · WEEK 1 OF 4
- Wed, Oct 7MetCon4 SETS, 5:00 on, 1:00 rest (23 minutes)
Train with us
Every one of these workouts was coached live in Glen Cove. Your first class is free.