Glen Cove, NY · Est. 2012
Free classRADD CrossFit
Workout archive
Every CrossFit workout we have posted, newest first. Pick a day and do it. Today's workout
August 2026
- Mon, Aug 17Back Rack LungesBACK RACK LUNGES — 4 x 5 each leg
- Sun, Aug 16Make-Up DaySunday — Open Gym (Make-Up Day)
- Sat, Aug 15MetConPartner For Time
- Fri, Aug 14Zone 2Zone 2 — Stations 40:00
- Thu, Aug 13Clean EMOMEMOM 16 — 8 Rounds
- Wed, Aug 12MetConAMRAP 18
- Tue, Aug 11Shoulder PressShoulder Press for load:
- Mon, Aug 10Back Rack LungesBack Rack Lunge for load:
Train with us
Every one of these workouts was coached live in Glen Cove. Your first class is free.