PERSONAL TRAINING IN GLEN COVE, NY
Strength Training, Accountability, and Coaching Designed for Your Next Level
If you’ve made progress on your own or in group classes but feel stuck, you’re not alone. Many people hit a point where they know they need more strength training, more structure, and more personalized attention to break through their plateau.
That’s where 1:1 Personal Training at RADD Fitness, Nutrition & Recovery comes in.
I work with clients who:
- Have already built momentum but need direction to keep progressing
- Want to get stronger, leaner, or more confident in their lifts
- Are tired of guessing what to do in the gym
- Have worked with a trainer before, but couldn’t find the right fit
- Prefer training in the gym or in their home gym with expert guidance
You bring the willingness to level up — I bring the plan, accountability, and structure to get you there.
1:1 coaching BUILT FOR STRENGTH, CONFIDENCE & RESULTS
Strength Training
Focus on compound lifts, progressive overload, and functional movement patterns so you build real strength that translates to daily life and performance.
Accessory Work
Target weaknesses, improve balance, and support joint health so your body performs better and feels better.
Nutrition Coaching Included
You’ll have clear nutrition guidance plus InBody body composition tracking so you can see measurable progress, not just scale changes.
Recovery and Stretching Sessions
Reduce tightness, improve mobility, and support training longevity with hands-on stretching and recovery options.
