RADD Fitness, Nutrition, & Recovery
RADD Fitness, Nutrition, & Recovery
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    • Home
    • About
    • Programs
    • Personal Training
    • Group Training
    • Open Gym
    • The Collective
    • Nutrition
    • Memberships
    • Schedule
    • Workouts
    • Contact
  • Home
  • About
  • Programs
  • Personal Training
  • Group Training
  • Open Gym
  • The Collective
  • Nutrition
  • Memberships
  • Schedule
  • Workouts
  • Contact

Nutrition Coaching in Glen Cove, NY

Simple, Sustainable Nutrition Coaching Built Around Your Lifestyle

If you’ve made progress with training but feel like nutrition is holding you back, you’re not alone. Many people know what they should be doing, but struggle with consistency, clarity, and knowing how to adjust when progress stalls.


At RADD Fitness, Nutrition & Recovery, our nutrition coaching is designed to remove confusion and help you build habits that actually fit your life — not a rigid plan you can’t maintain.


This isn’t about extreme dieting or short-term fixes.
It’s about creating a clear, sustainable approach that supports your training, body composition, and long-term health.

Nutrition Coaching That Supports Real Results

Our approach combines education, accountability, and data so you can make confident decisions around food without stress or guesswork.


✔ Personalized Nutrition Guidance

  • Your plan is built around your goals, preferences, schedule, and training demands. No templates. No extremes. Just practical guidance you can follow consistently.

✔ Body Composition Tracking with InBody

  • We use InBody scans to track changes in muscle mass, body fat, and overall composition — so progress is measured accurately, not just by the scale.

✔ Ongoing Accountability & Adjustments

  • As your body and lifestyle change, your nutrition plan evolves with you. Coaching includes regular check-ins, adjustments, and support to keep you moving forward.

Contact us to get started

Who Nutrition Coaching Is For

Nutrition coaching at RADD is ideal for you if:


  • You train consistently but aren’t seeing the results you want
  • You feel overwhelmed by conflicting nutrition advice
  • You want fat loss without sacrificing strength or energy
  • You want to build muscle and improve performance
  • You’ve tried dieting before but struggled to sustain it
  • You want structure, accountability, and clarity
     

Whether your goal is fat loss, muscle gain, performance, or long-term health, nutrition coaching provides the foundation for everything else you do in the gym.

Why Body Composition Matters More Than the Scale

Weight alone doesn’t tell the full story.

With InBody scans, we track:


  • Lean muscle mass
  • Body fat percentage
  • Fat distribution
  • Overall composition trends
     

This allows us to make smarter decisions and ensure your training and nutrition are working together — not against each other.

Nutrition Coaching That Works With Your Training

Nutrition coaching pairs seamlessly with:


  • Personal Training
  • Group Training
  • Open Gym
  • Recovery Services
     

Whether you’re training 2 days a week or 5, your nutrition plan supports your workload, recovery, and goals.

This integrated approach leads to better energy, better workouts, and better long-term results.

Contact us to get started

Ready to Simplify Nutrition and See Real Progress?

If you’re ready to stop guessing and start following a plan that actually fits your life, nutrition

👉 Fill out our contact form and we’ll reach out to learn more about your goals and help you get started.

No pressure — just a conversation to see if it’s the right fit.

What Our Clients Say

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Our Partners

Open Gym request access and unlock the gym door from an app on their phone.
wellhub gyms near you
one-on-one boxing sessions designed to achieve fitness goals and improve technique.
Foundation tributes Navy SEAL Chad Wilkinson who died by suicide due to PTSD.
  • Open Gym request access and unlock the gym door from an app on their phone.
  • wellhub gyms near you
  • one-on-one boxing sessions designed to achieve fitness goals and improve technique.
  • Foundation tributes Navy SEAL Chad Wilkinson who died by suicide due to PTSD.
  • Open Gym request access and unlock the gym door from an app on their phone.
  • wellhub gyms near you

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  • About
  • Personal Training
  • Group Training
  • Open Gym
  • The Collective
  • Nutrition
  • Memberships
  • Schedule
  • Contact

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