Glen Cove, NY · Est. 2012
Free classRADD CrossFit
Workout archive
Every CrossFit workout we have posted, newest first. Pick a day and do it. Today's workout
October 2026
- Tue, Oct 6Bench PressBLOCK 2 · WEEK 1 OF 4
- Mon, Oct 5Back SquatBLOCK 2 · WEEK 1 OF 4
- Sun, Oct 4MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Oct 3MetConPARTNER STATIONS, teams of 2
- Fri, Oct 2Shoulder ResetSHOULDER RESET — 10 minutes
- Thu, Oct 1DianeBENCHMARK
September 2026
- Wed, Sep 30MetCon5 Rounds For Time (26 min cap)
- Tue, Sep 29Bench PressBLOCK 1 · WEEK 4 OF 4
- Mon, Sep 28Back SquatBLOCK 1 · WEEK 4 OF 4
- Sun, Sep 27MobilityHold each one for 60 to 90 seconds per side. Breathe slowly the whole way through. Noth…
- Sat, Sep 26MetConPARTNER WOD, teams of 2
- Fri, Sep 25Handstand Push-Up SkillSKILL BLOCK — 12 minutes
- Thu, Sep 24Deadlift + Row EMOMFALL HINGE BLOCK, WEEK 3
- Wed, Sep 23MetConAMRAP 20
- Tue, Sep 22Bench Press3 x 12
- Mon, Sep 21Back Squat3 x 12 @ 65% of your 1RM
- Sun, Sep 20MobilityTen to fifteen minutes. Anywhere, no equipment beyond a wall and a band.
- Sat, Sep 19MetConPARTNER WOD, teams of 2
- Fri, Sep 18Handstand Push-Up SkillSKILL BLOCK — 12 minutes
- Thu, Sep 17Deadlift + Row EMOMFALL HINGE BLOCK, WEEK 2
- Wed, Sep 16MetConFor Time (20 min cap)
- Tue, Sep 15Bench Press3 x 12
- Mon, Sep 14Back Squat3 x 12 @ 60% of your 1RM
- Sun, Sep 13MobilityFifteen minutes, unhurried. Breathe through each one. Every movement has a video if you…
- Sat, Sep 12MetConPARTNER WOD — In teams of 2
- Fri, Sep 119/11 Sea Cliff StepsWHERE: the bottom of the Sea Cliff steps, at Sea Cliff Beach in Sea Cliff. Not at the gym.
- Thu, Sep 10Deadlift + Row EMOMTWO BLOCKS. ONE BARBELL. ONE WEIGHT CHANGE IN THE MIDDLE.
- Wed, Sep 9MetCon3 SETS — AMRAP 6, rest 2:00 between sets
- Tue, Sep 8Bench PressFALL BLOCK 1 — WEEK 1 OF 4
- Mon, Sep 7MetConLABOR DAY CHIPPER
Train with us
Every one of these workouts was coached live in Glen Cove. Your first class is free.