Blog Search

CrossFit | 04212018

By: 0

1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
Complete each AMRAP in teams of two

10 minute AMRAP
400 Meter Run
18 Pull Ups
18 Burpees

Immediately followed by
10 minute AMRAP
400 Meter Run
18 Wall Balls 20/14
18 Burpees

Immediately followed by
10 minute AMRAP
400 Meter Run
18 Kettlebell Swings
18 Burpees

The team must split the reps.