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Wednesday, September 6, 2017

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A. Warm up
Dynamic Drills on the Turf

B1. Agility
Cone Drills

B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

C: Met Con
Complete for time
3 minutes Cardio
30 Burpees
30 Pull Ups
3 minutes Cardio

D: Game
Coach’s Choice