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Wednesday, September 13, 2017

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A: Warm Up
3 sets
200 Meter Run
10 Plate Ground to Overhead

B: Prep
3 sets
3 Cleans
3 Jerks
3 Hang Power Snatch
3 Overhead Squats

C: Met Con
8 rounds for time
200 Meter Run
3 Clean and Jerks 185/135

D: Weightlifting
Complete complex for max load
1 Snatch
1 Hang Snatch
2 Overhead Squats