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Wednesday, June 14, 2017

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Warm Up: Coach’s Choice

Strength: 5 Sets

7 Dumbell Rows (Each arm)
7 Deadlift (Barbell with Light Weight – focus on technique & proper set up)

Agility: Ladder & Cone Drills

Skill: Hand Stand Push Up

Hand Stand
Negatives

WOD: 5 Minute AMRAP

5 Hanging Knee Raises
5 Dumbell Thrusters