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Wednesday, August 30, 2017

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A. Warm up
Dynamic Drills on the Turf

B1. Power
5 sets
25 yard Sled Push
5 Fast Burpees

B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

C: Met Con
Every two minutes for 12 minutes
10 Push Ups
15 Deadlifts
30 Double Unders