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Tuesday, September 5, 2017

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A: Warm Up
4 minute AMRAP
10 Burpees
10 Plate Ground to Overhead
10 Hollow Rocks

B: Prep
3 sets
200 Meter Run
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks

C: Met Con
5 rounds
400 Meter run
9 Deadlifts 165/115
6 Hang Power Cleans 165/115
3 Push Jerks 165/115

D: Gymnastics
Toes to Bar 3×60% of max reps