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Tuesday, September 12, 2017

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A: Warm Up
1,000 Meter Run (easy)
Dynamic Stretches

B: Prep
3 sets
6 Push Press
6 Box Jump Overs

C: Met Con
Every two minutes for 16 minutes
12/10 Calories row or bike
10 Push Press 75/55
10 Box Jump Over 24/20

D: Gymnastics
Kipping Handstand Push Ups 3×70% of max reps

If you did 20+ kipping HSPU do, three working sets of deficit HSPU