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Thursday, September 7, 2017

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A: Warm Up
800 Meter Run
30 Burpees

B1: Prep
3 sets
10, 8, 6 Front Squats
add weight each set

C: Met Con
8 Inverse “Tabata” intervals
Front Squats 185/135

D: Gymnastics
Kipping Pull Ups 3×70% of max reps

If you did 20+ kipping pull ups do, three working sets of chest to bar pull ups.

If you did 20+ Chest to bar Pull ups, do three working sets of bar or ring muscle ups.