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Thursday, September 14, 2017

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A: Warm Up
3 sets
10 Squat Jumps
10 Burpees to a target
30 Single or Double Unders

B1: Prep
3 sets
6 Dumbbell Thrusters
6 Chest to Bar Pull Ups
6 Push Ups

C: Met Con
12 minute AMRAP
15 Dumbbell Thrusters 50/35 (one dumbbell)
15 Chest to Bar Pull Ups
15 Push Ups

D: Gymnastics
Toes to Bar 3×70% of max reps