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Thursday, March 2, 2017

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A: Warm Up
4 rounds
10 DB Thrusters
15 Sit Ups
50 ft. Shuttle Run

B: Mobility/Prep

C: Gymnastics
10 minutes Chest to Bar Pull Up practice

If proficient in the Chest to bar pull ups work on consecutive reps with good mechanics. If you do not have CTBPU practice on your limiting factor (Kipping, Strict, Negatives).

D: Met Con
Every 3 minutes for 18 minutes
20/15 Calorie Row
15 Kettlebell Swings 53/35

The goal is to finish each set with a minimum of 1 minute rest.