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Thursday, August 17, 2017

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A: Warm Up
3 sets
30 seconds hollow hold
30 seconds superman hold
30 seconds rest

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Conditioning
4 Alternating sets
200 Meter Run on TrueForm

C: Met Con
Complete 5 rounds
15 Dumbbell Snatches
10 Push Ups
5 Pull Ups