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Saturday, June 24, 2017

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Warm Up: Relay Races!

Strength: 5 Sets

Sled Drags
10 Dumbell Lunges
10 Dumbell Step Ups to a Plate

WOD: 2 Rounds

4 Minute AMRAP

10 Air Squats
10 Hand Release Push Ups

1 Minute Rest

Game: Musical Squats!

(Play a few rounds with a penalty, then play for elimination)