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Saturday, July 15, 2017

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Warm Up: Agility Drills

Ladder
Cone

Skill: Bar Hangs / Chin Over Bar Holds / Pull Ups

Strength: 5 Sets

Sled Drags
Dumbell Press (5 Reps)

WOD: 8 Minute AMRAP

10 Push Ups
5 Cartwheels
Shuttle Run Forward
Shuttle Run Backward

Game: Coach’s Choice