Our Programs & Rates

Our Classes

What are your goals? If you’re looking to gain strength, lose weight, or improve flexibility, we have a class for that. RADD meets you where you are and guides you along the way. The first step is to schedule a FREE consultation with a team member to see which of our programs work best for you.

Just click "Start Here" at the bottom. 

  • Personal Training

    In today’s busy world, it’s hard to find time for regular exercise. So it’s important to make the most of the time you have. RADD offers 30-minute or 1-hour personal training sessions that will help you achieve your ideal body. We’ll develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum results every time. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Beginner Classes

    If you are just starting out the Beginners program could be for you. You’ll train beside other newcomers just like you and learn the correct techniques for classic CrossFit movements. This course will prepare and ease you into the intensity of regular CrossFit workouts. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Open Gym

    Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. Put your free time to good use. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Boot Camp

    Our Bootcamp classes are designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead, we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. When the weather permits, classes are held at local parks and fields in Sea Cliff and Glen Head. During chillier months, meetings take place at RADD Fitness in Park Plaza. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Endurance

    Want to develop your own cardiovascular “engine?” If you enjoy running or plan to compete in a race, the Endurance class will help you focus on relatively short, intense workouts instead of long slow distance training. In this class, we’ll target muscle groups that are traditionally weaker on endurance athletes, while developing explosive speed.

    This class prepares you for:

    • 5K Races
    • Half Marathon
    • Marathon
    • Triathlon
    • Spartan Race
    • Tough Mudder

    Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Barbell Club

    The RADD Barbell Club focuses on technique and execution of the Snatch, Clean, and Jerk. Members perform basic positions while learning and improving upon the foundational points of each movement. Whether you’re looking to correct your technique or want to pursue lifting as a sport, RADD Barbell Club is for you. Take the first step towards a fitter future with a complimentary fitness consultation.

    Just click “Start Here” at the bottom.

    Pricing:

    • See pricing below
  • Yoga

    Yoga is a great complement to CrossFit training because it increases strength, mobility, flexibility, and balance — all things you’ll need to get the most from your CrossFit workouts! Enjoy the mind-body connection that yoga brings so you can tune into your body and relax your mind.

     

    Pricing:

    • See pricing below for our in-house instructors
  • CrossFit Kids

    The RADD Kids program makes fitness fun for children. It teaches the principles of mechanics, consistency, and intensity in working out. It also provides Kids with physical literacy and enhanced sports performance, while preventing sports injuries.

    Your Child’s first class is free!

    Click Here to get information

  • CrossFit Teens

    While RADD Teens focuses on strength, speed, agility, and conditioning. Throughout the program, adolescents will receive both a physical and mental boost as the classes progress. It also provides Teens with physical literacy and enhanced sports performance, while preventing sports injuries.

    The first class is FREE!

    Click here to get information

     

    • 12-Month Commitment

      $190

      per month

      • Unlimited Access to any Adult Group Class
      • Open Gym
      • Beginner
      • Express
      • CrossFit
      • Boot Camp
      • Cardio
      • Barbell
      • Yoga (RADD Instructors)
    • 12 Classes

      $225

      one time fee

      • 12 Sessions give you access to any Adult Group Class
      • Open Gym
      • Beginner
      • Express
      • CrossFit
      • Boot Camp
      • Cardio
      • Barbell
      • Yoga (RADD Instructors)
    • Month-to-Month

      $250

      per month

      • Unlimited ccess to any Adult Group Class
      • Open Gym
      • Beginner
      • Express
      • CrossFit
      • Boot Camp
      • Cardio
      • Barbell
      • Yoga (RADD Instructors)

A TRAINING EXPERIENCE LIKE NO OTHER

TRY RADD FREE!

Simply choose your experience level and get registered for RADD today!

CLICK HERE to get started if you are visiting from out of town.

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