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Monday, June 12, 2017

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Warm Up: 5 Minute AMRAP

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4 Push Ups
Run
4 Lunges
Skip
4 Sit Ups
Run

Strength: 3 X 10

Push Press (Stay Upright in the dip)
Back Squat (Use a barbell and increase weight if form is good)

Skill: Kipping Pull Up Progressions

WOD: AMRAP

Dumbell Snatches