Try our RADD Basics Program

About Us

 

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

RADD offers two facilities, RADD Fitness (Set to open summer of 2016) and RADD CrossFit. RADD Fitness will provide 6,000 square feet of usable space while RADD CrossFit is 2,000 square feet. Both facilities are filled with positive energy led by elite staff and coaches!

The RADD Fitness location will contain state of the art CrossFit equipment, cardio machines, a yoga / mobility studio, beginner group classes, as well as a comprehensive group fitness program for children and high school students. With all the amenities of a conventional gym you will be able to complete your workout, shower and head to work or wherever the day may take you.

RADD CrossFit offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” It also offers specialty classes for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

For more information about the RADD CrossFit program click here.

Rob, Dan, & Diana’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

Contact Us

For more information about our programs:

Request Info Form
Phone: 516-855-7348
Email: info@raddcrossfitnsli.com

Or drop by:

3 Park Plaza
Old Brookville, NY 11545

Radd Kids WOD

Monday, September 26, 2016

Monday
Warm up:
5 min amrap
6 Squats
6 Hollow Rocks

Skill: Over head squats

Strength: 5×5 Deadlift

Workout:

3 sets
1 min of air squats
1 min of wall climbs
1 min of jump rope
1 min rest

Game: Pvc pipe

Contact

Location

3 Park Plaza
Old Brookville, NY 11545

Phone Number:
516-855-7348

Email us for more information:
info@raddcrossfitnsli.com

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